Great article about breathwork featuring Breathe for Change founder Dr. Ilana Nankin. Breathe for Change is the organization where I earned my first yoga certification, and will be starting my Master's Degree program. Go Ilana, so excited to see you getting the word out there!!
Earlier in my life, I never enjoyed cooking very much. At that time, I’d not yet embraced mindfulness. I didn’t know how to do it. I was so focused on following a recipe and the pressure of preparing a meal that I lost track of the best part--being creative with food and enjoying eating it!
I love this article from Breathe for Change about how effective communication skills can improve our mental health. This is an area I've been working on for awhile now, and I definitely agree.
