Learning The Calm
Learning The Calm
Yoga, Mindfulness, and Social-Emotional Learning for Young Children and their Educators!

Blog tagged as Self-Care

Simple Nervous System Regulation Practices for Teachers 

Simple Nervous System Regulation Practices for Teachers 

Another great Edutopia article on simple self-care exercises.
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Sheila
August 05, 2026 03:51 PM - Comment(s)
The Workplace Runs on Dysregulated Women

The Workplace Runs on Dysregulated Women

How Nervous System Strain Became a Business Model
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Sheila
July 17, 2026 11:02 AM - Comment(s)
Holiday anxiety: 10 tips to cope

Holiday anxiety: 10 tips to cope

Great article from Calm about how to anticipate, spot and avoid holiday stressors.
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Sheila
December 17, 2025 04:12 PM - Comment(s)
Loving Kindness Meditation

Loving Kindness Meditation

I really enjoyed this meditation from Life Is Good. It reminded me of one of the meditations I sometimes use in my Educator Wellness Classes. Enjoy!
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Sheila
March 04, 2025 03:01 PM - Comment(s)
Start the new year on the right foot with ‘Just One Step’

Start the new year on the right foot with ‘Just One Step’

Another great idea from Calm. Check it out!
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Sheila
December 29, 2024 03:48 PM - Comment(s)
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Yoga, Mindfulness, and Social-Emotional Learning for Young Children and their Educators!
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