Blog tagged as Yoga

Researchers Connect Cardio Health and Cognition
Great research article highlighting the importance of physical activity and brain health.
Sheila
July 29,2025 04:13 PM - Comment(s)
15 Evidence-Backed Reasons to Find Time to Move
Yoga postures empower students with a strong foundation for health.
Sheila
January 05,2024 09:56 AM - Comment(s)
The Benefits of Yoga & Mindfulness on Your Mental Health
While the physical benefits of yoga may bring many people to the mat, the benefits of yoga and mindfulness on mental health are typically what keep people coming back.
Sheila
January 05,2024 09:54 AM - Comment(s)
The Advantages of Using Yoga and Mindfulness with Preschoolers
This is my first attempt at using AI to write an article--thank you Chat GPT. Although I fought the concept initially, I'm quite happy with the way it ended up. I'm curious to know your thoughts.
Sheila
September 11,2023 01:40 PM - Comment(s)
Partner Yoga Poses for Kids
If you are looking for a fun and healthy activity to do with a group of children, partner yoga poses for kids are the way to go.
Sheila
July 21,2023 03:05 PM - Comment(s)