Blog categorized as Self-Care

Loving Kindness Meditation
I really enjoyed this meditation from Life Is Good. It reminded me of one of the meditations I sometimes use in my Educator Wellness Classes. Enjoy!
Sheila
March 04,2025 03:01 PM - Comment(s)
Start the new year on the right foot with ‘Just One Step’
Another great idea from Calm. Check it out!
Sheila
December 29,2024 03:48 PM - Comment(s)
7 Tools to Rest & Restore During the Holidays
Breathe for Change always has such great ideas! Check this one out!
Sheila
December 23,2024 03:09 PM - Comment(s)
‘I Was Determined to Make a Change’: A Teacher’s Checklist for Work-Life Balance
This is how I felt working as an Early Childhood Educator in those first few months of Covid--run ragged!! Breathe for Change showed me how to invest in myself, so that I can be my best self for my students. Make yourself a priority, your kids and you deserve it!
Sheila
December 09,2024 09:34 AM - Comment(s)
How Teacher Stress Management Is Crucial for Handling Student Mental Health
THIS! We cannot successfully teach children to manage their emotions if we don't know how to do it ourselves. Learning the Calm's Educator Wellness Classes can help.
Sheila
December 06,2024 09:30 AM - Comment(s)