This was a good reminder as we head into colder winter months that make outdoor activities more challenging, there are other ways we can still get those benefits of being outdoors. One of many reasons why I like using my singing bowl in every Learning the Calm class.
This is a great article about the science of gratitude and how expressing gratitude can improve both physical and mental health. My partner and I have been doing nightly gratitudes for several years and have seen an improvement in our ability to think positively. What do you do to express gratitude?
I find this author inspiring and insightful. This article speaks to me because of her struggle during Covid (I had similar challenges), and her efforts to be in the moment.
