Could this be your school? It could, if you lead the change.

A great article with concrete tips on meditating with kids of any age.

I loved this description of how mindfulness and meditation differ. Make sure you listen all the way to the end. They give examples of which options might work best depending on your personality and lifestyle.

I absolutely loved this podcast about mindfulness! It was a great description and explanation for those that may be new to this practice.

Great suggestions from We Are Teachers of ways to stay calm and present throughout the day.