I love this story about how one elementary school is seeing positive results from their mindfulness practices. And I especially love that NPR sees this as newsworthy--thank you NPR!!
I love this article from Breathe for Change about how effective communication skills can improve our mental health. This is an area I've been working on for awhile now, and I definitely agree.
A resilient mind is both stable and flexible. Like a tree that can withstand high winds, our ability to flow with the current conditions prevents us from breaking.
