Testimonials - What They're Saying

Here's what people are saying about the programs

“Owen loves doing yoga with you. He proudly demonstrates poses and uses breathing to calm down when upset. Thank You!”
—Amber B., Preschool Parent

“I’m so happy you are giving the gift of breathing and movement and self-awareness to the kids.”
—Emily A., Toddler Parent

“I love the breath work and helping them feel more at ease physically and mentally in their bodies. Lucy tells me to take lion breaths when I am upset. I wish I would have had this as a kid. Keep up the great work!”
—Karen M., Preschool Parent

“Thank you, Sheila! The breath work and mindfulness practices came in handy over the Thanksgiving holiday as we practiced connecting with our breath and bodies when things got rowdy with cousins. We appreciate you teaching our kiddos these important life skills.”
—Nicole B., Preschool Parent

“It was very useful! I learned some great calming strategies to use for myself and in the classroom.”
—Educator Wellness Participant, Golden

“So relaxing, calm, learned some great techniques for myself and children! I love Sheila's calm demeanor and passion!“
—Educator Wellness Participant, Aurora

"Definitely want to try these tips with the kids, was already thinking of ways to incorporate them into class."
—Educator Wellness Participant, Arvada

"Very helpful information and teqniques to use with the kids and especially ourselves"
—Educator Wellness Participant, Arvada