Learning The Calm
Learning The Calm
Practical Yoga, Mindfulness, and Social-Emotional Learning for Young Children and their Educators!

Blog by Sheila

Restorative Justice Meets Mindfulness: National Center for Restorative Justice

Restorative Justice Meets Mindfulness: National Center for Restorative Justice

Such a great episode about ways to incorporate teaching social justice to kids! Take a listen.
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Sheila
January 19,2026 11:43 AM - Comment(s)
The Workplace Runs on Dysregulated Women

The Workplace Runs on Dysregulated Women

How Nervous System Strain Became a Business Model
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Sheila
January 19,2026 11:43 AM - Comment(s)
From Burnout to Breakthrough:  Cultivating Mindfulness and Self-Awareness in a High-Need School

From Burnout to Breakthrough:  Cultivating Mindfulness and Self-Awareness in a High-Need School

Could this be your school? It could, if you lead the change.
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Sheila
December 17,2025 04:20 PM - Comment(s)
Holiday anxiety: 10 tips to cope

Holiday anxiety: 10 tips to cope

Great article from Calm about how to anticipate, spot and avoid holiday stressors.
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Sheila
December 17,2025 04:12 PM - Comment(s)
Children’s Mindfulness: How to Teach Meditation to Kids?

Children’s Mindfulness: How to Teach Meditation to Kids?

A great article with concrete tips on meditating with kids of any age.
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Sheila
November 20,2025 06:37 PM - Comment(s)
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