Encouraging to see more research and proof that mindful teachers support students’ overall well-being and success.

This is a great article with activities for self regulation. I've used many of these in our Learning the Calm programs.

Great research article highlighting the importance of physical activity and brain health.

I loved this description of how mindfulness and meditation differ. Make sure you listen all the way to the end. They give examples of which options might work best depending on your personality and lifestyle.

I really enjoyed this meditation from Life Is Good. It reminded me of one of the meditations I sometimes use in my Educator Wellness Classes. Enjoy!