Blog by Sheila

From Burnout to Breakthrough:  Cultivating Mindfulness and Self-Awareness in a High-Need School
Could this be your school? It could, if you lead the change.
Sheila
December 17,2025 04:20 PM - Comment(s)
Holiday anxiety: 10 tips to cope
Great article from Calm about how to anticipate, spot and avoid holiday stressors.
Sheila
December 17,2025 04:12 PM - Comment(s)
Children’s Mindfulness: How to Teach Meditation to Kids?
A great article with concrete tips on meditating with kids of any age.
Sheila
November 20,2025 06:37 PM - Comment(s)
How to Teach Emotional Literacy: The Power of Everyday Moments
Every classroom teaches two curricula. One is visible: the lessons, standards, and assessments we plan each week. The other is invisible: how emotions are handled, how repair happens after conflict, and how we speak to ourselves and one another when things get hard.
Sheila
November 06,2025 04:54 PM - Comment(s)
AI Can’t Feel That: Why Emotional Intelligence Will Define the Next Era of Education
Regulate before you educate. Emotional intelligence and human intelligence go beyond trendy terms. They reflect what education systems need to reclaim to truly support students and teachers alike
Sheila
November 06,2025 04:27 PM - Comment(s)