I absolutely loved this podcast about mindfulness! It was a great description and explanation for those that may be new to this practice.

Another great idea from Calm. Check it out!

Great article about trauma informed practice from Breathe for Change.

Breathe for Change always has such great ideas! Check this one out!

I love this article from Edutopia! We've done some of these things in Learning the Calm already, but now I really want to try the mood meter and blowing games.