I love this article from Edutopia! We've done some of these things in Learning the Calm already, but now I really want to try the mood meter and blowing games.
This is how I felt working as an Early Childhood Educator in those first few months of Covid--run ragged!! Breathe for Change showed me how to invest in myself, so that I can be my best self for my students. Make yourself a priority, your kids and you deserve it!
THIS! We cannot successfully teach children to manage their emotions if we don't know how to do it ourselves. Learning the Calm's Educator Wellness Classes can help.
This was a good reminder as we head into colder winter months that make outdoor activities more challenging, there are other ways we can still get those benefits of being outdoors. One of many reasons why I like using my singing bowl in every Learning the Calm class.
