A great list of conversation starters to connect with the kids in your life.

This is a great article from Calm about symptoms and strategies for improving mental well-being and burnout.

Some great suggestions for beating the fall blues from Success Academy.

Another great article from Eutopia. Many of these things I've been doing already, but hadn't thought of them in this way. Enjoy!

This is a great article about the science of gratitude and how expressing gratitude can improve both physical and mental health. My partner and I have been doing nightly gratitudes for several years and have seen an improvement in our ability to think positively. What do you do to express gratitude?