A great article with concrete tips on meditating with kids of any age.

Encouraging to see more research and proof that mindful teachers support students’ overall well-being and success.

I loved this description of how mindfulness and meditation differ. Make sure you listen all the way to the end. They give examples of which options might work best depending on your personality and lifestyle.

I absolutely loved this podcast about mindfulness! It was a great description and explanation for those that may be new to this practice.

This was a good reminder as we head into colder winter months that make outdoor activities more challenging, there are other ways we can still get those benefits of being outdoors. One of many reasons why I like using my singing bowl in every Learning the Calm class.