Program Pedagogy
Program Pedagogy
Learning the Calm: Integrating Mind, Body, and Heart
Our program weaves together mindful movement (secular yoga), mindfulness, and social-emotional learning skills to create a comprehensive approach to wellness. From infants to educators, participants discover how mindful movement, conscious breathing, and compassionate connection work in harmony to nurture both mental and physical health.
Our Approach
Through guided movement practices, we explore the powerful connection between breath, intention, and movement. Mindfulness exercises help participants develop emotional awareness and self-regulation skills, while partner and group activities foster meaningful connections and teamwork.
Educational Framework
CASEL, the Collaborative for Academic, Social and Emotional Learning, is the source of national Pre-K through grade 12 SEL learning standards. CASEL’s 5 core competencies are at the heart of Learning the Calm:
- Self-Awareness—Recognizing one’s emotions and values, as well as one’s strengths and limitations
- Self-Management—Managing emotions and behaviors to achieve one’s goals
- Responsible Decision-Making—Making ethical, constructive choices about personal and social behavior
- Relationship Skills—Forming positive relationships, working in teams, coping with conflict
- Social Awareness—Showing understanding and empathy for others
These skills emerge organically through our mindful movement practices, breathing exercises, and collaborative activities. Our programs are inclusive and trauma-informed, where everyone is invited to open their ears, minds, and hearts to new things.
"Thank you, Sheila! The breath work and mindfulness practices came in handy over the Thanksgiving holiday as we practiced connecting with our breath and bodies when things got rowdy with cousins. We appreciate you teaching our kiddos these important life skills."
— Nicole B., Preschool Parent
