Great research article highlighting the importance of physical activity and brain health.

I loved this description of how mindfulness and meditation differ. Make sure you listen all the way to the end. They give examples of which options might work best depending on your personality and lifestyle.

I really enjoyed this meditation from Life Is Good. It reminded me of one of the meditations I sometimes use in my Educator Wellness Classes. Enjoy!

Empathy CAN be taught. We do it all the time at Learning the Calm!

I could not agree more! If we want others to treat us respectfully, we must show others how we want to be treated. Calling ourselves Daycare Providers does a disservice to ourselves and our industry.