A resilient mind is both stable and flexible. Like a tree that can withstand high winds, our ability to flow with the current conditions prevents us from breaking.
10 Easy Ways to be Mindful (That Aren’t Meditation)
Another one for the adults. With the deluge of endless alerts, to-do lists, and bingewatching TV, it can be hard to tame the thoughts. But not think about anything? It can be quite a challenge.
This one's for the adults. Research suggests that being more mindful in our everyday lives can protect our health as we age—and even help us live longer.
