Mindfulness exercises are easy to teach and to learn.

I started meditating regularly over a year ago and have seen improvements in my psychological flexibility. I still have those unhelpful thoughts. Everyone does, to some extent. The ability to recognize them as just thoughts, not beliefs or truths, has been key in improving my own mental health.

Exactly! Teachers and Administrators--please, put your masks on first! Learning the Calm can help with this.

Practical tips for measuring your mindfulness.

Great How-to Tips for Mindfulness