10 Easy Ways to be Mindful (That Aren’t Meditation)
Another one for the adults. With the deluge of endless alerts, to-do lists, and bingewatching TV, it can be hard to tame the thoughts. But not think about anything? It can be quite a challenge.
This one's for the adults. Research suggests that being more mindful in our everyday lives can protect our health as we age—and even help us live longer.
