The 7 types of rest that every person needs

August 10,2024 01:48 PM Comment(s) By Sheila

The 7 types of rest that every person needs

Have you ever tried to fix an ongoing lack of energy by getting more sleep — only to do so and still feel exhausted? 
If that’s you, here’s the secret: Sleep and rest are not the same thing, although many of us incorrectly confuse the two.

Share -