I love this article from Breathe for Change about how effective communication skills can improve our mental health. This is an area I've been working on for awhile now, and I definitely agree.

Some good news for Lahaina Teachers.

I love the part about the Sacred. Yoga and mindfulness are NOT a religion. But they DO promote and support the values of kindness, compassion, ethics, and integrity. I like the way they describe this distinction.

Great advice for us as caregivers on ways to build resilience.

Great article from Calm on ways to avoid burnout, SO important in our work as Educators!