I love this article! The author gives very specific recommendations for teachers to apply these skills. I especially like the idea of using a chime during transitions. I'm going to try this one!
A great article on ways to be kind to ourselves. Showing self compassion helps us be more calm and present with our students. It also sets a standard for your class/school--mistakes happen, we learn from and forgive ourselves for them, and then we try again--promoting resilience.
