Some good news for Lahaina Teachers.

I love the part about the Sacred. Yoga and mindfulness are NOT a religion. But they DO promote and support the values of kindness, compassion, ethics, and integrity. I like the way they describe this distinction.

Great advice for us as caregivers on ways to build resilience.

I love this video with Cookie Monster demonstrating ways to self-regulate. Watch with your kids!

Great article from Calm on ways to avoid burnout, SO important in our work as Educators!