I love doing Bee Breath with kids! It's so much fun to include pretend play in our breath work together, and I LOVE Yoga With Adriene! She was my first introduction to online yoga classes.
Great article about breathwork featuring Breathe for Change founder Dr. Ilana Nankin. Breathe for Change is the organization where I earned my first yoga certification, and will be starting my Master's Degree program. Go Ilana, so excited to see you getting the word out there!!
Earlier in my life, I never enjoyed cooking very much. At that time, I’d not yet embraced mindfulness. I didn’t know how to do it. I was so focused on following a recipe and the pressure of preparing a meal that I lost track of the best part--being creative with food and enjoying eating it!
Learn how to take a difficult conversation and turn it into a collaborative brainstorming session by planning ahead and being curious about the other's point of view. Effective, kind, and empathetic communication is critical in working with kids and improving our overall mental health as caregivers.
