This is a great article about the science of gratitude and how expressing gratitude can improve both physical and mental health. My partner and I have been doing nightly gratitudes for several years and have seen an improvement in our ability to think positively. What do you do to express gratitude?

Great suggestions from We Are Teachers of ways to stay calm and present throughout the day.

When I see Educators struggling to keep their cool, I jump in to help them because I've been there. We must support each other and be supported by administrators in our essential and stressful jobs. My Educator Wellness programs teach skills to help teachers navigate these challenges.

Some great ideas from Mindful Magazine!

What a great resource for new teachers from Edutopia! I had to share.