This was a good reminder as we head into colder winter months that make outdoor activities more challenging, there are other ways we can still get those benefits of being outdoors. One of many reasons why I like using my singing bowl in every Learning the Calm class.

A great list of conversation starters to connect with the kids in your life.

This is a great article from Calm about symptoms and strategies for improving mental well-being and burnout.

Some great suggestions for beating the fall blues from Success Academy.

Another great article from Eutopia. Many of these things I've been doing already, but hadn't thought of them in this way. Enjoy!