I find this author inspiring and insightful. This article speaks to me because of her struggle during Covid (I had similar challenges), and her efforts to be in the moment.

When you find yourself amid life's chaos and need a little help finding your way back to calm, just remember to breathe and take care of yourself. If you're not used to doing that, it may take a while to figure out what's your "therapist without the hourly fee."

Really good article on the different types of rest. This quote also seems appropriate here: "Creating a culture of burnout is opposite to creating a culture of sustainable creativity." – Adrianna Huffington, Greek-American author, co-founder of The Huffington Post

I love doing Bee Breath with kids! It's so much fun to include pretend play in our breath work together, and I LOVE Yoga With Adriene! She was my first introduction to online yoga classes.

Great article about breathwork featuring Breathe for Change founder Dr. Ilana Nankin. Breathe for Change is the organization where I earned my first yoga certification, and will be starting my Master's Degree program. Go Ilana, so excited to see you getting the word out there!!