More than ever, our kids need to strengthen their capacity to persist and thrive in the face of challenges. And yet, as kids grow, their worlds tend to focus on achievement, success and finding the "right answer."
A resilient mind is both stable and flexible. Like a tree that can withstand high winds, our ability to flow with the current conditions prevents us from breaking.
While the physical benefits of yoga may bring many people to the mat, the benefits of yoga and mindfulness on mental health are typically what keep people coming back.
