Lots of insightful info here!

This educational model had a relatively controversy-free existence for decades. Now, it's another battleground in the school culture wars.

Mindfulness exercises are easy to teach and to learn.

This is my first attempt at using AI to write an article--thank you Chat GPT. Although I fought the concept initially, I'm quite happy with the way it ended up. I'm curious to know your thoughts.

I started meditating regularly over a year ago and have seen improvements in my psychological flexibility. I still have those unhelpful thoughts. Everyone does, to some extent. The ability to recognize them as just thoughts, not beliefs or truths, has been key in improving my own mental health.