On April 8th, this planet, our moon and our sun will reveal themselves in ways that have humbled, inspired and wowed humans for centuries.

I love how this author re-frames frustrating experiences as "desirable difficulties" as a way to encourage developing grit.

A resilient mind is both stable and flexible. Like a tree that can withstand high winds, our ability to flow with the current conditions prevents us from breaking.

Ready to reset and thrive in 2024?

While the physical benefits of yoga may bring many people to the mat, the benefits of yoga and mindfulness on mental health are typically what keep people coming back.