This is a great article about the science of gratitude and how expressing gratitude can improve both physical and mental health. My partner and I have been doing nightly gratitudes for several years and have seen an improvement in our ability to think positively. What do you do to express gratitude?
I find this author inspiring and insightful. This article speaks to me because of her struggle during Covid (I had similar challenges), and her efforts to be in the moment.
When you find yourself amid life's chaos and need a little help finding your way back to calm, just remember to breathe and take care of yourself. If you're not used to doing that, it may take a while to figure out what's your "therapist without the hourly fee."
Really good article on the different types of rest. This quote also seems appropriate here: "Creating a culture of burnout is opposite to creating a culture of sustainable creativity." – Adrianna Huffington, Greek-American author, co-founder of The Huffington Post
