Some great suggestions for beating the fall blues from Success Academy.

This is a great article about the science of gratitude and how expressing gratitude can improve both physical and mental health. My partner and I have been doing nightly gratitudes for several years and have seen an improvement in our ability to think positively. What do you do to express gratitude?

Great suggestions from We Are Teachers of ways to stay calm and present throughout the day.

In addition to participating in this study, I attended an informative and enlightening webinar discussing these results. My takeaway was that although awareness of student and teacher mental health challenges is growing, actions to improve things are still lacking. Programs like Learning the Calm.

I find this author inspiring and insightful. This article speaks to me because of her struggle during Covid (I had similar challenges), and her efforts to be in the moment.