I absolutely loved this podcast about mindfulness! It was a great description and explanation for those that may be new to this practice.

This was a good reminder as we head into colder winter months that make outdoor activities more challenging, there are other ways we can still get those benefits of being outdoors. One of many reasons why I like using my singing bowl in every Learning the Calm class.

Great suggestions from We Are Teachers of ways to stay calm and present throughout the day.

When I see Educators struggling to keep their cool, I jump in to help them because I've been there. We must support each other and be supported by administrators in our essential and stressful jobs. My Educator Wellness programs teach skills to help teachers navigate these challenges.

Some great ideas from Mindful Magazine!