When I see Educators struggling to keep their cool, I jump in to help them because I've been there. We must support each other and be supported by administrators in our essential and stressful jobs. My Educator Wellness programs teach skills to help teachers navigate these challenges.
When you find yourself amid life's chaos and need a little help finding your way back to calm, just remember to breathe and take care of yourself. If you're not used to doing that, it may take a while to figure out what's your "therapist without the hourly fee."
I love doing Bee Breath with kids! It's so much fun to include pretend play in our breath work together, and I LOVE Yoga With Adriene! She was my first introduction to online yoga classes.
