I love doing Bee Breath with kids! It's so much fun to include pretend play in our breath work together, and I LOVE Yoga With Adriene! She was my first introduction to online yoga classes.
Great article about breathwork featuring Breathe for Change founder Dr. Ilana Nankin. Breathe for Change is the organization where I earned my first yoga certification, and will be starting my Master's Degree program. Go Ilana, so excited to see you getting the word out there!!
I love the part about the Sacred. Yoga and mindfulness are NOT a religion. But they DO promote and support the values of kindness, compassion, ethics, and integrity. I like the way they describe this distinction.
