Great article about breathwork featuring Breathe for Change founder Dr. Ilana Nankin. Breathe for Change is the organization where I earned my first yoga certification, and will be starting my Master's Degree program. Go Ilana, so excited to see you getting the word out there!!

Some good news for Lahaina Teachers.

I love the part about the Sacred. Yoga and mindfulness are NOT a religion. But they DO promote and support the values of kindness, compassion, ethics, and integrity. I like the way they describe this distinction.

Great advice for us as caregivers on ways to build resilience.

Great article from Calm on ways to avoid burnout, SO important in our work as Educators!