I love the part about the Sacred. Yoga and mindfulness are NOT a religion. But they DO promote and support the values of kindness, compassion, ethics, and integrity. I like the way they describe this distinction.

Great advice for us as caregivers on ways to build resilience.

Great article from Calm on ways to avoid burnout, SO important in our work as Educators!

Good advice for teachers and students.

One way of reducing teacher absenteeism is to teach and support them in self-care. Using and modeling self-care techniques, both in and out of the classroom, can help: reduce absenteeism, increase focus and attention, and has been proven to increase test scores.