Yoga postures empower students with a strong foundation for health.

While the physical benefits of yoga may bring many people to the mat, the benefits of yoga and mindfulness on mental health are typically what keep people coming back.

This is my first attempt at using AI to write an article--thank you Chat GPT. Although I fought the concept initially, I'm quite happy with the way it ended up. I'm curious to know your thoughts.

If you are looking for a fun and healthy activity to do with a group of children, partner yoga poses for kids are the way to go.

I knew that cross lateral movements (found often in yoga) that work both the left and right sides of our brains simultaneously help children develop gross motor as well as reading and writing skills. It's good to know this can also help with regulation, especially for kids with trauma.