Mindfulness exercises are easy to teach and to learn.

This is my first attempt at using AI to write an article--thank you Chat GPT. Although I fought the concept initially, I'm quite happy with the way it ended up. I'm curious to know your thoughts.

I started meditating regularly over a year ago and have seen improvements in my psychological flexibility. I still have those unhelpful thoughts. Everyone does, to some extent. The ability to recognize them as just thoughts, not beliefs or truths, has been key in improving my own mental health.

Exactly! Teachers and Administrators--please, put your masks on first! Learning the Calm can help with this.

Such a great article! I LOVE that it begins with SEL strategies for the Educator first.