I started meditating regularly over a year ago and have seen improvements in my psychological flexibility. I still have those unhelpful thoughts. Everyone does, to some extent. The ability to recognize them as just thoughts, not beliefs or truths, has been key in improving my own mental health.

Exactly! Teachers and Administrators--please, put your masks on first! Learning the Calm can help with this.

Such a great article! I LOVE that it begins with SEL strategies for the Educator first.

I REALLY like the logic here, great for Preschoolers!

If you are looking for a fun and healthy activity to do with a group of children, partner yoga poses for kids are the way to go.