While the physical benefits of yoga may bring many people to the mat, the benefits of yoga and mindfulness on mental health are typically what keep people coming back.
10 Easy Ways to be Mindful (That Aren’t Meditation)
Another one for the adults. With the deluge of endless alerts, to-do lists, and bingewatching TV, it can be hard to tame the thoughts. But not think about anything? It can be quite a challenge.
This one's for the adults. Research suggests that being more mindful in our everyday lives can protect our health as we age—and even help us live longer.
