Great How-to Tips for Mindfulness

As demand for SEL has grown, so has confusion over what it means... Here are some facts:

How can you cultivate compassion and self-care through mindfulness after trauma?

This is awesome! Great info for parents AND educators. We believe that, when equipped with accurate information, you can play an active role in promoting SEL and helping our children thrive.

Once you learn how to stop overthinking and live in the moment, you’ll be more fortunate, more rested and have a positive impact on those around you.