I enjoyed this reminder.

Once you learn how to stop overthinking and live in the moment, you’ll be more fortunate, more rested and have a positive impact on those around you.

 https://www.linkedin.com/posts/mindfulness-exercises_mindfulnessexercises-overthinking-mindfulness-activity-7045514800587567104-0eWM?utm_source=share&utm_medium=member_desktop